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HEALTH NUT
The church I attend has a Fellowship Breakfast. However, because of all the “goodies” that would make me fat(ter), I make a smoothie at home before then. It’s very good (my grandsons love them), very filling, and very healthy. I start out with half a box of Mor-Nu silken tofu. I dump that, a few splashes of lemon juice, a little canola oil, and honey (to taste) in a blender and whiz it til it’s all smooth. I then add a frozen banana or two and whiz it...
Record Day at Gusto
Thanks to all the new members signing up on 9/19. I’ve been messaged by a few new members about what is coming on Gusto, and would like to take a little time here to discuss…. Now that members are getting pretty comfortable it seems with the reviews, photos, and blogs on Gusto, we are going to switch some things around to make the site more interesting to play on and more interesting to share and browse. In the next few days we...
